Find a program thatsupports you in reaching your goals and keeping you there. Day 4: Dont think you cant, believe you CAN! Have a growth mindset so you dont get stuck in your workout mentality, Anderson says. Day 5: Be Patient. Take the time to get to know your chosen exercise program and be patient as your body adjusts. It takes time to get your body to speak the language but once it does [your body]just becomes more and more intelligent and your results continue to improve, says Anderson, who offers her program to clients everywhere through her real-time video streaming service . WATCH: Want to Get a Booty Like Jennifer Lopez or Rock Hard Abs Like Gwyneth Paltrow? Tracy Anderson Shows Us How! Day 6: Be positive, and give yourself positive reinforcement. Working out is challenging, especially for beginners. Reward yourself for making it this far in your journey with new workout clothes or a fun fitness planner. It takes patienceto actually love your workout, says Anderson.
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